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Dec 15, 2003 designed specifically for manual therapy students, this unique anatomy coloring book concentrates on musculoskeletal anatomy to help students better understand this important information. Patrick milroy although running is the simplest sport in the world, it is also a magnificent symphony of bones and levers and muscles and chemical reactions and cooling systems working in concert. Running anatomy features 48 of the most effective strength exercises for runners, each with. Amish tripathi asserts the moral right to be identified as. Running anatomy clearly links each exercise to running performance. Reinforce your understanding of the musculoskeletal anatomy. It discusses the importance of various exercises of upper and lower body and how they incorporate into your running. This work is divided into chapters, the subjects of which are complete in themselves, the pupil may commence the study of the structure, use, and laws of the several parts of which the human system is composed, by selecting such chapters as fancy or utility may dictate, without reference to their present arrangement, as well commence with the. Running anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimising your risk for injury.
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